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Meditation
#37 from March 27, 2013
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a
meditation for
Breathing
Stillness - Generating
Peace
A
series of Meditations to naturally
Generate Power and Ease by Connecting Your
Body to your Soul's Journey
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There
are two sound healing songs in this meditation.
They are improvisations from Spirit recorded during
live meditation concerts.
Ode
to Day
features a schruti box, a common instrument of
India used to accompany sacred chant. The other
song, Completion,
includes Gordon Johnston on harp and
Jeremy
Sills on
singing bowls and bells. More of these sound
healings, along with videos, can be found under
Sound
Healings
or Recordings.
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1
Introduction
2 Creating Sacred Space
3 Balancing Body, Soul and Spiritual Helpers
4 Good Brain!
5 Releasing Emotional Tumult in the Heart
- Completion
A Sound Healing
to release High Heart tumult
- with Gordon Johnston, harp and Jeremy Sills,
singing bowls
6 Rededicating your personal High Heart;
Sound
Healing Ode to Day
7 Solar Plexus, Kidneys and Adrenals: Your True
Power
8 Breathing Stillness / Generating Peace
9 Ovaries, Testicles and 2nd chakra; Deep Patience
and Ease:
- How much ease does your soul want your body to
experience now?
10 Summary
11 Releasing Sacred Space
From our heart down to our pelvis lie energy
centers that are seldom spoken about, let alone
cleared and consciously utilized by those of us in
modern Western society. Here is a meditation that
may assist in addressing issues commonly associated
with mistunings of these lower energy centers, such
as unfulfilling sleep, workaholic tendencies and
the inability to breath deeply.
Your soul embraces your body in both the upper and
lower chakras. The 2nd chakra, just below your
physical navel, reflects the natural ease that your
soul desires for your body to have in this physical
world. When tuned accurately, this allows the depth
of stillness that you naturally tap into to be
available to you through your first chakra. With
each breath you generate prana within your Navel
Chakra which nourishes all of your chakras and
brings this natural tuning of inner peace from your
first or root chakra into all of your physical
body.
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1 Introduction
2 Creating Sacred Space
When we invite the Nature Spirits and Nature
Intelligences to support us at THEIR level of
unconditional love we move away from inflicting
upon ourselves the polarity that exists within our
human concept of unconditional love.
Archangel Michael's energy is an archetypal energy.
It helps us to sort things out. One way it does
this is by helping us create priorities in our
lives. It also provides us with a touchstone into a
dimension of consciousness beyond polarity. This
quality of consciousness, just outside of our
current reality, is best described from within our
reality as neutrality. Neither good nor bad exists
here.
3 Balancing Body, Soul and Spiritual Helpers
We often call in guides and angels and forget
to release them. One of the simplest ways to feel
more like yourself and feel a greater connection
with the world around you is to take a moment and
thank all those beings, guides or angels whose task
has come to completion with you. If you call in a
guide or angel you need to release them. Whether it
was as a child, a teenager or yesterday, it is
important to release all those spiritual helpers
from the past so that there is space for those
working with you today.
It is also helpful during times of meditation to
consciously welcome a magnified awareness of your
own higher self. The Higher Self can be defined in
many ways. I feel it is a result of the ongoing
process of your soul and body embracing each
other.
The simplest description of healing is that of two
steps; release and renewal. After the first step of
release, comes that second step of allowing the
body to be nourished however the body wants to be
nourished.
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AUDIO
SAMPLE 1
In our culture we talk about energy
healing, but what we really mean is
releasing that which is getting in the way
of the physical body having the balance
that it desires to have. As the physical
body returns to the balance that it
desires, it does not mean that it returns
to perfect health. It means that it
returns to a balance that allows our soul
to express through our body, and bring to
us those events, circumstances and
situations that our soul has desired for
us to experience as humans.
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4 Good Brain!
Over many years I have come to realize that the
process of living is a spiritual process.
Ultimately it is the process of letting our
personalities be the RESULT of the expression of
our soul through our body. That seems easy enough
when written out. But in actuality this process is
one that takes multiple lifetimes!
Every time we turn a corner and recognize that our
brain's plan isn't appropriate to the situation we
find ourselves in, we have an opportunity to turn
to our spiritual nature. In doing this, we allow
our soul to embrace our body a little more
fully.
5 MEDITATION Releasing Emotional Tumult in the
Heart
The navel chakra is the point in the body that
is most firmly embraced by the soul. Within our low
body (intestines, ovaries and testicles as well as
navel) is the potential for deep stillness. But the
tumultuous emotions that often exist within the
heart can make it difficult to find this deep
stillness.
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Completion
A sound healing to release high heart
tumult
- Gordon Johnston, harp and
Jeremy
Sills,
singing bowls
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6 Rededicating your personal High Heart
What would it feel like to have the space
behind your High Heart, the thymus gland chakra,
reflect your soul's journey right at this moment?
All the guides and angels that support you here
will also reflect the challenges and wisdom needed
to navigate your life in this moment.
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Ode to
Day; a sound healing with schruti box
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7 Solar Plexus, Kidneys and Adrenals: Your True
Power
I am reminded that the great shifts in
consciousness may appear to happen suddenly within
our culture, but those shifts in consciousness
begin at the great council table in Dream Time. It
is only there that the new changes in consciousness
can occur.
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See also
the essay Dreamtime
Council
based on this segment of the
podcast
- Coming Soon: an essay and guide to
Building Prana Consciously
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8 Breathing Stillness - Generating Peace
I am sure you have had the experience of being
faced with a decision. And as you are presented
with the possibilities, one jumps out immediately
as being the appropriate choice for you. It feels
like a fit to you, and often there is a sense of
relaxation or expansion when you are presented with
this option. As you build more prana throughout
your lifetime your connection into your body is
enhanced. The sensation of what fits and what
doesn't fit is magnified by the presence of your
prana, tuned to your body.
9 Deep Patience and Ease; Ovaries, Testicles and
2nd Chakra
How much ease does
your soul want your body to experience
now?
There is an ability
within the human body to generate deep stillness.
And isn't it ironic that this stillness is
generated within our ovaries, testicles and the
root or first chakra related to them? The place
from which we are able to generate the deepest
stillness comes from this lowest portion of our
torso.
Many of us have generated rather heavy energies
here as a way of trying to ground or as a means of
protection in order to be present with difficult
energetic situations related to gender and survival
issues within our culture.
10 Summary
from the first
chakra, testicles and ovaries, comes a deep
stillness
from the 2nd chakra a sense of ease, support and
expansion
from the navel chakra, building prana within the
breath, and creating within stillness
The breath can now generate much more effectively
prana, tuned to you, at the navel. This prana
reflects stillness and the presence of your soul in
your ovaries/testicles. The quality of prana now
reflects that quality of ease that your soul
desires for your body to have.
As you breathe the heart chakras can open more. As
your upper thymus gland and traditional heart
chakras both open, each breath generates prana,
tuned to your soul's journey, which in turn allows
a greater ability for you to be connected from your
heart with all that surrounds you.
With this meditation you have linked your heart to
your body center. You are beginning to regain that
conscious awareness of your body that you had as an
infant. This awareness of the physical body ceased
as you lived within your culture, but it can be
regained. As you do regain it you open into
numerous possibilities of sensing and feeling
connections to others and to all that surrounds
you, both in form and not in form.
Validate the changes you have made…this
process will continue!
11 Releasing Sacred Space
When we release our conscious magnified to
Archangel Michael, we are merely stepping out of
the agreement to consciously recognize, in this
magnified manner, Archangel Michael's energy in all
the dimensions. This allows us to turn our
attention to our own lives and what we need to be
doing here on the physical plane.
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