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Pay no attention to the fireworks
Deepening our psychic and spiritual connections

Dear Friends

Do what noone appears to be doing. Pay no attention to the fireworks. This is an illusion, meant to distract us all from noticing what else is happening.

For many years I have noticed that as people read my articles their psychic and spiritual energies cast more light on the subject matter. You no doubt noticed I wrote several newsletters this past week. As people (like you) read each essay I found myself not just reading your email responses and FaceBook posts, but also seeing and coming into new understandings that I then felt led to share.

This is a cycle of co-creation between ourselves and our world that we all engage with. As you read or listen to music or watch a movie, your body and spiritual energies are tuning to whatever you are engaged with, and whatever you are watching, reading or listening to is 'hearing' that you are engaged with it.

There is always an infinity loop of energy between ourselves and whatever we are giving our attention to. The quality of 'stuff' that we deem important or necessary to engage with in our lives largely determines the quality of our life. For example, engaging with vibrations that are generated by compassion make our body feel clear and comfortable.

In contrast, when we engage with events that generate an emotion of fear, our aura tends to contract and we lose our sense of being connected to the Earth. We cannot feel our spiritual guides and angels. This cuts off our ability to hear and sense what steps we need to take to feel safe again.

And so whatever we do notice is what we grab onto. Usually the loudest thing will get our attention, and then our energies will naturally begin to resonate to it. The more we engage with whatever this loud and visible thing is, the harder it is to step away from it.

My guides remind me that when we experience fear over an extended period of time our bodies themselves change. The enteric nervous system, which wraps around our intestines, becomes hypersensitive to any stimuli, and often goes into a constant alarm-mode. Many people experience this psychic alarm energy as they are falling asleep, or in the middle of the night, or when they attempt to meditate or relax into their lower body. There is a constant sense of not being safe, and not being able to fully relax.

Ideally our enteric nervous system sends an alarm out only when our physical body is in great immediate danger; such as if we stand too close to the edge of a cliff, or suddenly find ourselves in a physical confrontation with an attacker. What I am describing can occur if, after such a temporary situation has passed, the emotional trauma is not dealt with and resolved. But most commonly the enteric nervous system being locked into an 'alarm-on' mode is caused by extended exposure to the emotions of fear around us, and extended periods of being in fear for our lives.

I am seeing that many people are experiencing an ongoing exposure to fear, whether it is watching movies, the news, or gossiping with other people. By turning and giving the vibration of fear repeated attention and priority, their (or our) enteric nervous system is stuck in the 'alarm on' position. As a result, we are convinced that we are in constant danger, and that we must react to that danger.

Beliefs about the external world reflect this feeling of being constantly in danger. Our aura remains contracted, and we are unable (or much less able) to feel the surround and support of our spiritual support staff. Our response to any stimuli tends to be limited to the 'fight, flight, or freeze' category.

I am watching leaders make decisions that originate out of beliefs created by living within a constant vibration of fear.

The good news is that when you or I or anyone else realize that our own fear response is taking over, we can shift our focus. Never to dismiss the cause of the fear, but to put it into a healthy context. For example, I have been spending more time in meditation lately. I choose to sing and create beauty more often. These activities generate comfort in my body. This allows me to feel the artificiality of the fear generated by the external drama. When I make a choice of what to give my attention to, everyone on my lifeline 'hears' the quality of energy that I am choosing to generate. And they are therefore encouraged to do the same in their choices.

Bringing this back to the US situation:
When I am able to consider and psychically 'look at' dramas that generate fear without reacting, I can see a larger picture. I believe that the current political drama is meant to be a distraction. Much like a magician directs our eyes and attention by gesturing towards a brightly colored box filled with doves, so too politically we are being misdirected. The Trumpian drama, which has been honed to generate fear, is the magician's distraction.

Now usually when many people psychically look at any event, our spiritual energies combine to illuminate the truth behind the event. But when the event generates fear our spiritual vision is weakened, much like a flashlight dims as its batteries are depleted. But like a flashlight, once we recognize the fear within ourselves and resolve it, the intensity of our gaze returns and reveals the underlying truth.

I offer this idea to empower each of us to first look keenly into our own reactions to external events. And only after we have found our own emotions and body to be in a settled state, to then turn our attention to external events. Only when we are balanced and quiet inside of our self can we clearly hear the subtle messages from our own spiritual support staff about what is actually going on and what we might do next.

For myself, I believe that we are experiencing two versions of government being formed. The true power lies not in New York. This is the TV reality show version of the cabinet and government that we are meant to see. And yes, we are supposed to react and generate fear as we watch it! (The more fear, the less clear our spiritual vision)

Trump is the distraction. Pence is the magician.
It is important to turn our gaze to what is quietly happening out of sight. The magician is organizing the actual government in Washington D.C.

I know I felt my body 'jump' when this occurred to me. It was a rather scary 'yes' response. How does your body feel? Are you getting a 'yes'? Are you getting more insight?

The greater the number of people who are able to consider how true this might be, or how close to some truth this might be, the brighter the light that will shine on it. I don't believe Pence has ill intentions; rather that he is acting out of pragmatism and fear. He understands the dynamics of government, has assessed Trump's capacity to work within the governmental structure (none), and decided it was best for the country to create a system of leadership that reflects his conservative values with himself at the head. He is drawing together people to function as the nation's true cabinet and advisors. And yes, I do recall one of Trump's sons commenting that Pence would be in charge of domestic and foreign affairs, while his dad 'made America great again.' And so it is coming to pass!

While I do not share Pence's conservative agenda, I do sense that he means well, and that he truly believes he is 'saving' the nation. And who knows, having a sort of secondary 'underpinning' will probably be important sooner rather than later. I would hope that by looking at this, attention will be given to it, and this 'underpinning' might reflect the full spectrum of our leaders, not just the Pence conservatives.

And so it seems we share this journey of moving out of polarity by first diving deeply into it, finding our fear, and choosing to let it go. And there will be ample opportunity to do this repeatedly in the next few years!

Many blessings to all who read this,
with Archangel Michael


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The Transformational Power of Grief
Grief is a powerful tool for transformation. Especially when it is shared by millions of souls interconnected by spiritual agreements. Grief, when fully embraced, leads to a deep sense of individual empowerment. The last SuperFullMoon of this size occurred in 1948, just five days before the assassination of Mahatma Gandhi. His example of peaceful protest was the model for the civil rights movement here in the US.

I feel a similarity in the waves of grief, disbelief and fear that citizen's of India and many world leaders experienced back then with his assassination, and the same waves of emotional shock that millions in the US, along with other world leaders, are processing now. There are no coincidences. This particular US election and the SuperFullMoon are inexorably linked together.

A song from St. Hildegard, which seems appropriate to this moment in time, is streaming freely on my
website,. It is from my album Unfurling Love's Creation, dedicated to the Divine Feminine. For mobile devices click here to listen


Ave Generosa
A song dedicated to Mary, a living representation of the Divine Feminine
iTunes link

I behold you, noble and glorious woman...
You are the sacred matrix in which God takes great pleasure.
The essences of Heaven flooded into you,
and the Great Word of God dressed itself in flesh.

Your flesh held joy, like grass upon whic dew falls,
pouring its life-green into it,
and so it is true in you also,
Mother of all delight.

from the Election newsletter
Our planet just did a big reality shift. Most people felt it a few days before the US election. The Earth herself changed vibration. Our shared collective consciousness changed its vibration as well. it seems that our collective consciousness and planet decided to explore an unanticipated reality. And so we all stepped through to the reality we share now.
Getting Comfy in Our New Reality
Insights to engage more easily with our world now

from the early November newsletter
A Prayer for Transmutation
(from Mary, through Norma)

May our ability to face adversity
reveal to us our own Truth
May our fear of another
become insight into our own wounds
So that our judgment
may become active compassion

Yes, please share these newsletters with your friends, your email circle and social media.

sample video
The Spiral and Linear Paths of Healing
from the online course: Re-Initializing Reiki

Dear Friends,

I am so excited to share with you a video from my new online course,
Re-Initializing Reiki. Please have a look, and feel free to share with others.

The world has changed
You have changed
Reiki has changed

Why wait?
Step into your new connection with Reiki and your healing guides and angels

Private Healing Sessions
(offered in person or by phone) ​​

I am very good at helping to lift off heavy energies and get chronic issues to begin to move. Any energy released goes home, to follow its own growth and evolution. This means that what is released does not return. And it means that those energies with awareness know that I mean to help them. In this way your agreement to "keep them safe" is brought to completion, because they are released with honor and respect onto their next step. This is true of all energies, big or small, that your soul and body are ready to release.

Remember that any energy in your body or aura that is not in time or in tune with you will cause a slow, steady draining of your vitality. This leads to larger issues arising in the physical body, emotional overwhelm, and psychic cloudiness. A complete "deep cleaning" regularly can help you find, address, and release what is no longer yours to carry. This frees you up to engage fully with your own life's issues. (and yes, we can address life issues as well in the session).

A recording is made of the session. When you listen to the recording your guides and the healing angels will return to continue to help your personal inner understanding and release continue. Sessions are $215 and last about an hour. Please be in touch with me to secure an appointment time. or 734-330-3997.
Read more about private healing sessions here

Download PDF

Norma's Meditations (free podcasts)

Feeling Safe in a Turbulent World
Resetting the Spiritual pattern of our lower body chakras

Listen to excerpts now:

1. When the Body's Rivers of Energy Open
Engaging with Comfort


Listen to mp3 directly

& more information

This meditation includes
Ave Generosa, a song written in the 12 century by St. Hildegard of Bingen. More of Norma's healing songs, along with videos, can be found under Sound Healings and Recordings. Her albums are available on iTunes and at Amazon.

Meditation #50 from September 16, 2016
Our lower chakras are underdeveloped and so not able to convey to us the psychic information that our body naturally receives. We have lost our ability to correctly interpret what our body is actually experiencing. In order to feel safe, we fall into habits that limit our expression out into our world. Fear, distrust, and not being able to make decisions are some ways that this manifests. This meditation offers you an opportunity to clear and reset your lower chakras, allowing your body to more easily connect into the nourishing energies and loving experiences that are possible in your life.

This meditation is about letting go of our brain's need to control, and learning to trust that what is around us supports us. Even when it feels uncomfortable to us, whatever engages with us in some way serves the journey of our body and soul. Our personality's insistence that something is wrong (or right) and must (or must not) happen is what moves us into polarity.

When we are functioning in this polarized state, it is very difficult to see options besides doing something, or doing its opposite.

There is an intelligence deep within our lower body's chakras that does not function in a polarized manner. I see it as a unique quality of psychic perception lying primarily in the navel, 2nd chakra, and enteric nervous system.

When we are able to engage with it, information received by this psychic (or Spiritual) intelligence is able to move out of our lower body and reach our heart and mind. We oftentimes have clarity about deep-seated issues when the information that has been received by our lower chakras is able to be transmitted to our heart and mind. For example, we can see options that were hidden from us when our only view was through the polarized lens of our overly busy brain. And because we perceive more options in a situation, we are able to address life issues in a very different manner.

These meditations are very similar to what I offer in my Private Healing Sessions. If you are drawn to this idea, read more about my healing sessions here.

Check out Norma's new online Spiritual video courses (save $20 with early-bird price)

Re-Initializing Reiki
Update your personal connection to Reiki and your healing guides.
$49 (pre-release price)

How Healing Happens
Insights and meditations to help you get out of the way of your own healing process. FREE

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