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Quick & Timely Healing Meditation
meditation and healing channeled song
with an upcoming
Free Phone Meditation
Sometimes during a workshop there is a meditation that comes
through me which offers an opportunity for deep healing.
Here is such a meditation.
It begins with an invocation of Sacred Space, inviting your
connection to Archangel Michael as well as the elements of
Nature and the Pure Energy of Nature to be present with you
in a conscious magnified manner. This is needed so that
there is an energetic container surrounding you into which
your body and personality will feel safe to release what is
no longer yours. In my experience the energies that make up
what is no longer yours each have their own consciousness.
We, as humans, tend to say 'there is consciousness in all
things', but we seldom apply this to energies that feel
disturbing or troubling to us!
After the invocation you hear me talking to each of your
chakras, and a few other areas of your body. I go step by
step through a release and re-setting process. During this
process you are apt to have memories, odd body sensations
and emotions arise. Be assured that this indicates energies
within your body and aura are on their way out. Sometimes we
are tempted to stop the process of release because initially
we re-experience the discomfort of our initial wounding (or
meeting) with an energy. I encourage you to keep
Remember also, that each issue has been with you for
(probably) years, perhaps decades. It might take more than
40 minutes to resolve it! This meditation is meant to loosen
up whatever your soul and body are ready to release. Your
personality is along for the ride. So your opinion about how
fast and how easy healing should be is most likely coming
from your personality, right?
After the spoken releasing segment I offer a healing song,
improvised in the moment with a Tibetan singing bowl. This
is where all the newly empty space that you created by
releasing is allowed to recharge and refill. During this
time your body and soul generate energies that match the
quality of consciousness of where you are now. This is
crucial. Here is when your body and aura are filled with
energy that reflects your physical body and your soul's
Without refilling ourselves energetically it is easy to feel
a void in our body or in the space around us. We feel
lacking of 'something', and misinterpret this as being too
empty. We are tempted to simply invite energies similar to
the old energies to fill us up again. Now, clearly this is a
simplistic metaphor. Psychically we feel our own energies
and the energies of our guides and angels as being so
perfectly in tune with us that they feel just like us. It's
like we are surrounded by still clearness. Most of us are
used to being weighted down by energies that are not us. We
take for granted that there is always discomfort, motion and
movement pressing in around us. So when we release what is
not really our energies it can feel like we are too empty.
But in reality we are simply feeling what it feels like to
feel only our own energies in our own body and aura.
Trust that as you listen whatever your body needs it is
receiving. And whatever your chakras and aura reflect of
your new consciousness allows this generation to take
Finally I close with a blessing of gratitude, releasing all
those guides, angels and energies that were present in the
healing. If you follow my writings and audio meditations
(they are on iTunes under Podcasts) you know that I am
insistent on releasing everyone that we invite to help us.
So just as we invoked a magnified connection to Archangel
Michael we release this connection. The same applies to the
elements of Nature holding the Nature Sphere around the
room. If you called in other guides or angels be sure to
release them now. That allows them to step back into their
rightful relationship to your body and soul, where you can
hear them but it is your soul that is 'driving the bus'.
We all worked hard within the realms of Spirit to create a
human body to inhabit during this human lifetime. Let
yourself be in charge. That is how our soul truly learns
what it is wanting to learn in this lifetime.
more of these kinds of meditations see
or download them at iTunes under Podcasts (search
for Norma Gentile).
These meditations are very similar to what I offer
in my Private Healing Sessions. If you are drawn to
this idea, read more about my healing sessions
And of course if you like my music, you can find my
recordings online here
and at amazon.com,
My gratitude to all of you who are connected into the
process of healing that we are sharing. Because yes, without
you listening there would be no reason for me to connect
into Spirit and receive this for myself as well as for all
My blessing to each of you in your journey,
(with Archangel Michael and the Hathor Atamira)
the healing power of a Private Session with Norma's
Quick & Timely Healing
song and spoken meditation from
Archangel Michael and the Hathor
#48 from January 31, 2016
Invoking Sacred Space
Co-creating a Nature Sphere around the
room with the Nature Spirits, the
Intelligence of Nature and the Pure Energy
of Nature. All vibrating at their level of
unconditional love. Then welcoming a
magnified conscious connection to
2 Clearing and Releasing energies from
your body, chakras and larger aura.
3 SONG: Recharging your body and energy
4 Releasing Sacred Space
from the Practitioner Training Workshop
This meditation includes a channeled
healing song. More of Norma's healing
songs, along with videos, can be found
Her albums are available on
and at Amazon.
Norma's Newsletter Here
Please be sure to add
approved senders list or address book. This
will ensure that you receive the
on compassion as an aspect of Love, these chants
illuminate the finer energies of the Divine
Feminine. This recording is especially suitable for
those seeking deeper stillness.
by Hildegard of Bingen
Sung by Norma Gentile
Harmonic Drone Chorus and
Tibetan Singing Bowls
A Note on Phone Meditations and Recordings of Meditations
As of today,
I have 47
Meditations and Teachings
available. They cover all on different subjects, some are
direct channelings from my guides, most often Archangel
Michael, Mary, the Hathor Atamira, Thoth, Shesat or a group
of Ascended Masters. Most of them invoke Sacred Space and
then focus on an issue and provide time for your guides and
angels to work with you energetically.
drawn from the live Phone Meditations that I offer a few
times each year. About half contain healing songs or chants.
All are offered freely as podcasts (you can subscribe
directly on iTunes > Podcasts > Norma Gentile) or a
few are availble as CDs. At this time donations provide the
funding for the free monthly (or so) Phone Meditations, the
recording and editing process, posting them online and
paying the monthly fee to maintain them online for free
download. As of today, more than 90,000 downloads of these
meditations has occurred. And chances are you have
participated. Thank you! I know it is your energy that
shapes each meditation and newsletter, and helps pull the
information and insights that I share through me from
forward to many more meditations, and many more downloads!
And yes, please share these newsletters, podcasts and phone
meditations with your friends, your email circle and
(offered in person or by phone)
I am very good at helping to lift off heavy energies and get
chronic issues to begin to move. Any energy released goes
home, to follow its own growth and evolution. This means
that what is released does not return. And it means that
those energies with awareness know that I mean to help them.
In this way your agreement to "keep them safe" is brought to
completion, because they are released with honor and respect
onto their next step. This is true of all energies, big or
small, that your soul and body are ready to release.
Remember that any energy in your body or aura that is not in
time or in tune with you will cause a slow, steady draining
of your vitality. This leads to larger issues arising in the
physical body, emotional overwhelm, and psychic cloudiness.
A complete "deep cleaning" regularly can help you find,
address, and release what is no longer yours to carry. This
frees you up to engage fully with your own life's issues.
(and yes, we can address life issues as well in the
A recording is made of the session. When you listen to the
recording your guides and the healing angels will return to
continue to help your personal inner understanding and
release continue. Sessions are $215 and last about an hour.
Please be in touch with me to secure an appointment time.
firstname.lastname@example.org or 734-330-3997. Read
more about private healing sessions
Norma's other offerings ---
Get Norma's free videos, sound healings and essays
Watch Healing Chants online
AND CHANT RECORDINGS
Sacred chants from Hildegard, improvisations from Spirit
and healing songs from the Hathors, CDs or download
Meditations and information, available as podcasts)
Stream Norma's music
FREE ONLINE SOUND
PO Box 971020, Ypsilanti, MI 48198 USA
YES please pass
this email onto anyone you think would be interested. Just
be sure to include my contact info.